Showing posts with label Dr. Melanie Bone. Show all posts
Showing posts with label Dr. Melanie Bone. Show all posts

Monday, April 16, 2012

Chicken Nuggets


Dear Dr. Bone,

My mother hates it when I eat McDonald’s food. She says that the chicken nuggets are loaded with chemicals. Would I be more likely to get cancer from eating too many chicken nuggets? If so, what kind of cancer?

Junk Food Junkie 


Dear Junk Food Junkie,

Hard question to answer. I won’t single out one fast food chain. Most chicken nuggets bought at a fast food restaurant are made with combinations of chicken meat and what are called by-products. These are other parts of the chicken including the tendons that attach muscles to bones. They grind the meat into a paste and add food starch, dextrose, and other flavorings. There is no documented evidence that the contents of nuggets cause cancer and it is highly unlikely that eating nuggets now and again will cause cancer. However, a diet rich in vegetables and fruits will help to prevent cancer. So, if you are going to eat chicken nuggets and fries, you’d be smart to order the apple slices or carrot sticks to go along with them!!!

Dr. Bone

Tuesday, April 10, 2012

Convincing A Friend To Quit Smoking


Dear D. Bone,

I know this is not exactly a question about cancer, but I thought you might help. My sister died of lung cancer after smoking for 40 years. My nephew is now a grown man with children. He smokes like a chimney! He watched his mother die but won’t quit. Is there anything that can be done to convince him that he needs to stop smoking now?

Frustrated


Dear Frustrated,

It is hard to believe that someone who has watched a loved one die of a smoking related cancer still smokes themselves. Remember, smoking is an addiction, and a lesson learned from Alcoholics Anonymous is that you cannot change a person who is addicted. They must want to change themselves. All you can do is love and support them. His own family can make rules that he cannot smoke inside the house because of the risk of exposure to second-hand smoke, but more aggressive intervention will probably not work. Until he is ready to quit smoking, any nagging, warning, prodding, or begging is in vain. I suggest that you simply make him aware that you are available if that time should arrive. Then, there are medications, support groups, hypnotism, laser, acupuncture, etc. to make it easier.

By the way, for those of you inclined to quit smoking, there is an urban legend that for each year you quit smoking, your risk of lung cancer goes down. Unfortunately, former smokers make up a considerable portion of lung cancer patients. The risk remains high for a very long time. Please, please use that as motivation to quit NOW.

Dr. Bone

Thursday, March 29, 2012

Self Breast Exam

Dear Dr. Bone,
I am a good patient who goes for annual mammograms, but I do not do breast self exam.I am afraid that I won’t know what I am feeling or that I will find something. I feel guilty about it but have heard various things about how important it is to do regularly. What do you think?

M.M.


Dear M.M.
If only I had a nickel for the number of times that I’ve heard those comments! You are not alone. There are many studies pointing stressing the importance of self exam to find cancers, especially ones that do not show up on mammogram and come up between mammograms (called interval cancers). Other studies show that breast self exam does not necessarily improve survival from breast cancer or long term outcomes. My feeling is that you should try to do them, but not beat yourself up about it if you do not do them regularly. There are now kits available to improve your technique by using silicone or other liquids between to layers to improve your skill. While these may be helpful, if you can just start with soap and water in the shower and try to cover all areas of the breast and armpit it is a good start. Remember, almost every woman has some lumps and bumps. Anything hard, stuck, and painless may be important. Try to examine during the week after your period is over when the breasts tend to be less sensitive. If you are postmenopausal, just pick the first of the month or your birthday number. I liken breast self exam to moving to a new city. In the first few months you don’t know your way around, but eventually, you know the streets well and would notice if there is a traffic detour. Once you make breast self exam a habit, any changes, even small ones, will probably stand out without a conscious effort.

Having said all that, don’t cancel your mammogram! Do them both.
Dr. Bone

Please take advantage of the following videos of Dr. Melanie Bone explaining both a stand up and laying down breast self exam.


Wednesday, March 14, 2012

No Scary Hairy: 100% profits donated to Cancer Schmancer

Hey Everyone!


Today is the last day to purchase Naturally Fresh Deodorant for 100% of profits to go back to Fran Drescher's Cancer Schmancer Movement. 

(Smell...Schmell! Support Cancer Schmancer and "Stay Fresh". Click Here!)


The next product in our campaign to help raise funds for early cancer detection and prevention is...(drum roll)...No Scary Hairy! 






No Scary Hairy is one of Cancer Shop USA's FAVORITE products! This 100% natural serum that is phthalates free, paraben free, and carcinogen free is meant for ANYONE who feels their hair and scalp are stressed, for dry fragile hair due to intense treatments, and need some extra special attention and gentle enough if you have or are currently undergoing cancer treatment.


Also for finger nails and toe nails, because it heals skin cracks which can become a significant health issue especially for people undergoing cancer treatment.


Learn more about No Scary Hairy and purchase this product between 3/15-3/28 for 100% of profits to be donated to The Cancer Schmancer Movement.


To learn more about how you can help Cancer Shop USA support Early Cancer Detection and Prevention, please visit us on Facebook and follow us on Twitter.


Lean On Lavender, The Color Of All Cancers,
Cancer Shop USA Team

Monday, March 12, 2012

Plastic Bottles and Cancer


Dear Dr. Bone,

 I drink a lot of water everyday and got nervous when I was sent a message on-line that drinking water out of plastic disposable bottles, especially if they are hot after being left in the car, poses a risk for developing breast cancer. I even read that Sheryl Crowe thinks this might be why she got breast cancer. Is there any truth to this?

Heavy on H20
Delray Beach

Dear Heavy,

First let me remind you that although water is healthy to drink, Americans (and many of my patients!) think that they need to drink large amounts of water each day to cleanse and “detoxify” their systems. The truth is that the human body does not need quite as much water as one would think and those people that drink water only when they are thirsty are no less healthy. I do see women who are depleted of electrolytes because they drink too much water and urinate so much that they lose potassium and sodium along the way, so be careful.
As for the association between plastic water bottles and cancer, the answer is a bit complicated.  There are different plastic bottles. The pliable ones that are designed to be disposable are made of PET (polyethylene teraphthalate), or a #1. This type of plastic is used in many different products and appears to be safe. The hard plastic bottles (like Nalgene or Lexan) are made out of BPA (bisphenol A). There is controversy about this compound. Some scientists believe that BPA acts biologically like estrogen and could promote estrogen-related cancers.
Until more definitive studies are done, it is best not to take any chances. The “green” advice is to use glass, or an old-fashioned thermos (lined with glass). It is better for the earth and, to my knowledge, glass has not been associated with any particular health hazards.

Dr. Bone

Monday, March 5, 2012

Life After Cancer


A guest blog by: Sue Bock

Walking down the dim hallway, I have a light bulb moment; "I don’t need any more answers, I no longer need to research about my breast cancer." At that moment in time my roller coaster of feelings came to a close. Before that, I was always stressed, never comfortable with the uncertainty waiting for the next shoe to drop. I was scared and of course, clinical (since I am an RN after all), researching and searching for answers. Self-care was a big focus for me. I used exercise, yoga, acupressure, and retail therapy with friends to keep me sane. Love was abundant from family and friends. After 3 lumpectomies (because no one ever expected to find any cancer), the specimens were sent for gene testing. All the while, I was hoping, for a positive outcome. After a university tumor board reviewed my results, they agreed unanimously that treatment only by radiation was the best course of action. After I completed my last radiation treatment in January 2011, I celebrated with the therapy team. Then my husband and I drove away to spend a very silly day at the Santa Cruz Beach Boardwalk playing games. No worries. No thoughts of cancer. 

During treatment one of my radiotherapy technicians told me her own breast cancer story; how she finished 9 months of chemo & radiation and was forced to decide what was next for her. Her increased risk of injury with subsequent increased risk of infection & lymphedema prevented her return to her career as a jewelry designer. This inspired me to take my life coaching in a different direction. Now it is my mission and pleasure to help women after breast cancer to live a life they deserve. It’s about living your best life possible with or without disease. Let me help you find where you fit, maximize your strengths, your impact, and your contentment.

Breast cancer doesn’t define you; it frees you to arrive at different choices.

Sue Bock
Coach Sue


“Inspiring women with courage to dream, change, and live life’s adventure

http://bestlifeafterbreastcancer.com






Friday, March 2, 2012

Deodorant and Cancer


Dear Dr. Bone,

I read that underarm deodorant can cause breast cancer. Is this true?

~Sweaty


Dear Sweaty,

I remember getting an email many years ago about the hazards of deodorant. Actually, it was about antiperspirants, not deodorants.  What is the difference? Deodorants prevent or control odor related to perspiration, whereas antiperspirants work to prevent perspiration in the first place. A major concern about antiperspirants surrounded the aluminum content found in these products. Aluminum was thought to be linked to Alzheimer’s disease. The relationship between aluminum and breast cancer came later and still is hotly debated. Aluminum deposits are found in greater concentration in the areas of the breast where most cancers are diagnosed, and aluminum, like cadmium, has estrogenic-like activity on breast cancer cells.  A further risk involves the ingredients called parabens, which are used throughout the cosmetic industry. When absorbed through the skin sometimes from underarm shaving cuts, these parabens might conceivably accumulate in the fat cells of the breast or in the lymph nodes near the breast.



Despite these associations, there is no definitive study proving that deodorant or antiperspirants cause cancer. However, it makes sense that you should avoid unnecessary exposures that might be related to cancer, even if remotely. I advocate using only deodorants, not antiperspirants. Sweating is a natural mechanism to help us rid our bodies of toxins. Instead of trying to prevent sweating, I prefer to use a deodorant that eliminates odor naturally. The crystals in Naturally Fresh Deodorant products are pure, aluminum-free and paraben-free, and are hypoallergenic.  They are perfect for people working to prevent cancer, for cancer patients, and for cancer survivors.

And, in addition to their original fragrance-free line, Naturally Fresh now has lovely scented products, including lavender, papaya fusion, ocean breeze, and tropical breeze to appeal to men and women everywhere.

~Dr. Bone

Thursday, March 1, 2012

Cancer Quiz


Quiz/statistics/ poverty

Cancer Quiz

1.      What is the most common kind of cancer worldwide?
2.      Which cancer is considered the most curable? 
3.      Which causes more deaths in the United States: cancer or heart attack and stroke?
4.      Which cancers are most preventable?
5.      What percentage of cancer is probably preventable?
6.      What is the biggest risk factor for cancer?

Answers

1.      The most common cancer worldwide is lung cancer, causing over 1.2 million deaths each year. While 85% of the patients with lung cancer are smokers or were smokers, more and more lung cancer is occurring that is unrelated to smoking. In developing countries where smoking is more common and pollution is not as well regulated as in the United States, the incidence of lung cancer is rising.
2.      Many cancers are curable at an early stage. Skin cancers, breast cancer, testicular cancer, and prostate cancer all have excellent prognoses when detected early. Skin cancer is easy to detect and treat if you are having regular skin checks, reputation the reputation of most curable. 
3.      Though they are neck-and-neck, the combination of heart disease and stroke causes more deaths than cancer in the US, according to the Centers for Disease Control.
4.      Lung cancer is highly preventable by avoiding smoking. Having regular colonoscopies should reduce the diagnosis of colon cancer dramatically because precancerous growths can be removed before they turn into cancer. Cervical cancer, a major worldwide risk in developing countries, could be reduced dramatically by the HPV vaccine and by implementation of global screening for this sexually-transmitted virus.
5. A full 30% percent of cancer could be prevented by not smoking, eating fruits and vegetables, and maintaining a normal body weight through regular vigorous physical activity. Unfortunately there are many socioeconomic barriers to attaining these goals.
6. Tobacco smoking is the highest risk for cancer.

These answers may seem obvious, but I was amazed at the number of people who thought that breast cancer was the most common and most deadly worldwide. We take it for granted that people all over the world know the dangers of cigarette-smoking, but data show that people living in other countries are unaware of the health hazards of smoking.

Few people realized how rare some cancers are in the US. For example, there are only about 11,000 cases of cervical cancer diagnosed in the US annually, but this cancer is a leading cause of death in Sub-Saharan Africa. Again, lack of effective public health.


~ Dr. Melanie Bone

Wednesday, October 12, 2011

New Cancer Shop USA Site Goes Live!


Cancer Shop USA strives to provide cancer patients and followers with the greatest products available in the market today. That means, products that can actually help cancer patients manage the side effects of cancer treatment such as chemotherapy, radiation and surgery. So what sets Cancer Shop USA apart from other Cancer products providers? The products featured on the site have been approved by a cancer survivor who is also a Gynecological Surgeon as well as the founder of Cancer Sensibility foundation. In short, you no longer have to spend money buying cancer therapy products second guessing if they work or if they are out to simply make a profit from cancer patients. And the best is yet to come as the new cancer shop USA site has gone live making it easier for patients to search for products that range from dietary supplements to products that have been designed by former cancer survivors. For the best products at affordable prices check out Cancer Shop USA now!

Wednesday, September 21, 2011

Answers to six common questions about cancer

Dr. Bone's Cancer Quiz:

1. What is the most common kind of cancer worldwide?

The most common cancer worldwide is lung cancer, causing over 1.2 million deaths each year. While 85 percent of the patients with lung cancer are or were smokers, more and more lung cancer is occurring that is unrelated to smoking.

In developing countries where smoking is more common and pollution is not as well regulated as in the United States, the incidence of lung cancer is rising.

2. Which cancer is considered the most curable?

Many cancers are curable at an early stage. Skin cancers, breast cancer, testicular cancer, and prostate cancer all have excellent prognoses when detected early. Skin cancer is easy to detect and treat if you are having regular skin checks. This has earned it the reputation of most curable.

3. Which causes more deaths in the United States: cancer or heart attack and stroke?

Though they are neck-and-neck, the combination of heart disease and stroke causes more deaths than cancer in the U.S., according to the Centers for Disease Control and Prevention.

4. Which cancers are most preventable?

Lung cancer is highly preventable by avoiding smoking. Having regular colonoscopies should reduce the diagnosis of colon cancer dramatically because precancerous growths can be removed before they turn into cancer. Cervical cancer, a major worldwide risk in developing countries, could be reduced dramatically by the HPV vaccine and by implementation of global screening for this sexually transmitted virus.

5. What percentage of cancer is probably preventable?

A full 3 percent of cancer could be prevented by not smoking, eating fruits and vegetables, and maintaining a normal body weight through regular vigorous physical activity. Unfortunately there are many socioeconomic barriers to attaining these goals.

6. What is the biggest risk factor for cancer?

Tobacco smoking is the highest risk for cancer.

These answers may seem obvious, but I was amazed at the number of people who thought that breast cancer was the most common and most deadly worldwide. We take it for granted that people all over the world know the dangers of cigarette-smoking, but data show that people living in other countries are unaware of the health hazards of smoking.

Few people realized how rare some cancers are in the U.S. For example, there are only about 11,000 cases of cervical cancer diagnosed in the U.S. annually, but this cancer is a leading cause of death in sub-Saharan Africa. Again, lack of effective public health education about the risks of HPV along with lack of easy access to health care, pose an enormous obstacle to prevention, early diagnosis and virtual elimination of this cancer.
I used to think cancer was an equal-opportunity disease, but I am beginning to see that it isn't. Members of the lowest socioeconomic class are more likely to get cancer and to die of it. A large portion of the population worldwide can't afford fruits and vegetables, let alone organic ones. They survive on a starch staple like rice. If they eat vegetables, they are not a variety of bright-colored ones, but rather whatever they can afford. Regular exercise is a luxury; millions of people who work 16- to 18-hour days just to eke out an existence will never jog or go to the gym. For those of us naive enough to think that poverty alone was bad, now we have to add susceptibility to cancer to really appreciate how fortunate we are.

 For a variety of products that can help you maintain a well balanced diet visit the nutritional section at Cancer Shop USA.

Thursday, August 11, 2011

Welcome To Cancer Shop USA

Welcome to the first and only patient requested-doctor approved on-line store to offer products to help with the side effects of chemo and radiation.

Cancer Shop USA is one of a kind! Founded by Dr. Melanie Bone, Cancer Shop USA offers a myriad of over 300 practical and appropriate products to comfort those undergoing treatment and on their journey to recovery.



Many of the specialty products Cancer Shop USA has to offer are actually designed by cancer survivors. Survivors know best  because they already rode much of the path to recovery. Cancer Shop USA helps survivors get their products into the hands of cancer patients.

One of the many products Cancer Shop USA offers that is designed by a survivor, includes the Chemo Port Cover. This beautiful handmade creation was designed by an Ovarian cancer survivor who was tired of hiding behind old baggy shirts and jackets. She decided to create something that was durable and could easily clip onto any strap thus hiding her chemo port. Cancer Shop USA now offers Chemo Port Covers in over 16 styles and 20 different colors.




Dr. Melanie Bone is a mother of 4, practicing physician, and published author. Maybe you have read her syndicated column Surviving Life, or perhaps you read her book Cancer: What's Next. You may have even "Asked The Expert" on her foundation's page. These are all resources Dr. Bone creates for patients to eliminate the fear associated with cancer. 

Please visit our video bar and Twitter updates to the right --->.
You can browse all the unique items Cancer Shop USA has to offer by click the "Shop Now" tab above. 10% of profits get donated to different foundations monthly. To submit your foundation, please email arielle@cancershopusa.com for more information. We are currently getting ready for Ovarian cancer month in September. If you would like to nominate a foundation please email Arielle our Director of Marketing. 

"It's not the years in your life that count.  It's the life in your years."  ~Abraham Lincoln